Ouch – I did a B5 TT on Friday and it ruined my legs. 50 miles Saturday felt like 80, 25 miles Sunday felt like 50.
Yuck – the wind was blowing over 30 the last 3 days, fortunately that’s k’s not miles.
Damn – as I mentioned before, the scales have staged a revolt. They have scored me a plus 0.5 for the week. So here I sit with a snack in one hand and a pen and paper in the other.
Yeeha – yesterday afternoon I felt so bad that I went for a second ride just to clear my mind and try to spin the ouch and yuck out. It seems to have worked, I can walk again. And as of right now my 2006 mileage is 6.1km (3.8mi) from surpassing my combined 2004/2005 total.
Stay tuned, tomorrow will be super positive and include photos of some of the local wildlife (whatever that may be).
Big Mike In Oz 
Keeping a "food diary" for a couple days is an excellent idea. Calorie counting as a way of life is tough, but it is invaluable in figuring out exaclty what your food habits are.
A big problem I have is that exercise makes me generally hungry. Not necessarily while I’m exercising or directly after, but rather the next day. I recently started riding every other day, and after 5 days, I notcied that I was hungry all the time, eating way too much and actually gaining weight (and no it’s not muscle mass!).
Botched
P.S. I find a good motivator is to sign up (and pay) to do a race. Since I can’t get my money back, I can’t back out and the fear of humiliation makes me get serious about riding.
I agree on the food diary, as well! By the way, ya wanna burn some fat? Ride a tour loaded bike against a wind clocking 30, (and yes, thats MPH, not KPH!) for 53 miles in a day! OUCH! Not a skinny tire tour bike with drops and aero’s (Don’t know if you have aerobars, but you do have drops at least!) either, but a big ol’ fat tire commuter/touring/urban converted mountainbike with flats! By the way, don’t be alarmed at a 0.5 kg gain in a short term, only if it becomes a trend! You may well have added some muscle to those tree trunks you refer to as legs!
Wow! 2 hours is a lot of riding with your sceduel.
But even though you are in training..you can try mixing it up with soccer with the kids or a walk on the beach. Often changing things around a bit will do the trick as far as losing weight goes. Remeber the old body will get used to the biking a work against you every now and again. Sigh, My bike is STILL in the shop..I feel sorry for me 🙂
The key to weight loss thru exercise, for me, is cross training, really mixing up the work out. When I agreed to marry the ex Mrs Boz, I weighed in at 268. Thru a program of weights, running, and cycling, I weighed 189 at the wedding six months latter. I didn’t "diet" really, just backed off the simple carbs and scaled back the portions a bit. Also cut back on the alcohol. I’ve started back on the same routine now, tho I don’t have that much to loose, but have competitive rides and triathalons this season. Good luck to ya.
I can’t lose any weight either. My neighbor just started selling Cadbury chocolate as part of a class project, and it’s ruining me. But I daydream about Caramilk bars now …
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